| Nutrient | amount/serving | units |
| Water | 54.45 | g |
| Energy | 212 | kcal |
| Protein | 10.7 | g |
| Total lipid (fat) | 8.23 | g |
| Ash | 2.02 | g |
| Carbohydrate, by difference | 24.6 | g |
| Calcium, Ca | 43 | mg |
| Iron, Fe | 2.21 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 70 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 555 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 11.9 | mcg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 2.53 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 48 | mcg |
| Folic acid | 30 | mcg |
| Folate, food | 18 | mcg |
| Folate, DFE | 69 | mcg_DFE |
| Vitamin B-12 | 0.64 | mcg |
| Vitamin A, IU | 230 | IU |
| Vitamin A, RAE | 12 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 3.98 | g |
| Fatty acids, total monounsaturated | 3.02 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Cholesterol | 27 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.41 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.81 | g |
| Lysine | 0.73 | g |
| Methionine | 0.23 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.43 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.49 | g |
| Arginine | 0.65 | g |
| Histidine | 0.31 | g |
| Alanine | 0.61 | g |
| Aspartic acid | 0.89 | g |
| Glutamic acid | 2.19 | g |
| Glycine | 0.68 | g |
| Proline | 0.68 | g |
| Serine | 0.44 | g |
| gms per serving | 100 | gm |
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