| Nutrient | amount/serving | units |
| Water | 83.89 | g |
| Energy | 316.16 | kcal |
| Protein | 20.46 | g |
| Total lipid (fat) | 12.39 | g |
| Ash | 3.4 | g |
| Carbohydrate, by difference | 31.86 | g |
| Calcium, Ca | 110.96 | mg |
| Iron, Fe | 3.91 | mg |
| Magnesium, Mg | 34.96 | mg |
| Phosphorus, P | 158.08 | mg |
| Potassium, K | 332.88 | mg |
| Sodium, Na | 1045.76 | mg |
| Zinc, Zn | 3.95 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 16.72 | mcg |
| Vitamin C, total ascorbic acid | 1.82 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.62 | mg |
| Niacin | 4.16 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 69.92 | mcg |
| Folic acid | 41.04 | mcg |
| Folate, food | 28.88 | mcg |
| Folate, DFE | 98.8 | mcg_DFE |
| Vitamin B-12 | 1.03 | mcg |
| Vitamin A, IU | 486.4 | IU |
| Vitamin A, RAE | 98.8 | mcg_RAE |
| Retinol | 89.68 | mcg |
| Fatty acids, total saturated | 5.2 | g |
| Fatty acids, total monounsaturated | 4.97 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Cholesterol | 85.12 | mg |
| Tryptophan | 0.25 | g |
| Threonine | 0.75 | g |
| Isoleucine | 0.87 | g |
| Leucine | 1.57 | g |
| Lysine | 1.4 | g |
| Methionine | 0.44 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.84 | g |
| Tyrosine | 0.66 | g |
| Valine | 0.98 | g |
| Arginine | 1.15 | g |
| Histidine | 0.6 | g |
| Alanine | 1.04 | g |
| Aspartic acid | 1.6 | g |
| Glutamic acid | 4.33 | g |
| Glycine | 1.12 | g |
| Proline | 1.44 | g |
| Serine | 0.87 | g |
| gms per serving | 152 | gm |
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