| Nutrient | amount/serving | units |
| Water | 55.23 | g |
| Energy | 483.6 | kcal |
| Protein | 5.24 | g |
| Total lipid (fat) | 19.95 | g |
| Ash | 1.32 | g |
| Carbohydrate, by difference | 73.27 | g |
| Calcium, Ca | 32.55 | mg |
| Iron, Fe | 2.25 | mg |
| Magnesium, Mg | 15.5 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 218.55 | mg |
| Sodium, Na | 443.3 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 14.42 | mcg |
| Vitamin C, total ascorbic acid | 1.55 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 3.89 | mg |
| Pantothenic acid | 1.98 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 51.15 | mcg |
| Folic acid | 43.4 | mcg |
| Folate, food | 7.75 | mcg |
| Folate, DFE | 82.15 | mcg_DFE |
| Vitamin B-12 | 1.07 | mcg |
| Vitamin A, IU | 849.4 | IU |
| Vitamin A, RAE | 43.4 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 9.57 | g |
| Fatty acids, total monounsaturated | 7.16 | g |
| Fatty acids, total polyunsaturated | 2.21 | g |
| Cholesterol | 7.75 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.35 | g |
| Lysine | 0.12 | g |
| Methionine | 0.09 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.21 | g |
| Arginine | 0.21 | g |
| Histidine | 0.12 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 1.72 | g |
| Glycine | 0.19 | g |
| Proline | 0.59 | g |
| Serine | 0.26 | g |
| gms per serving | 155 | gm |
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