| Nutrient | amount/serving | units |
| Water | 194.05 | g |
| Energy | 255.53 | kcal |
| Protein | 24.62 | g |
| Total lipid (fat) | 8.27 | g |
| Ash | 4.15 | g |
| Carbohydrate, by difference | 21.94 | g |
| Calcium, Ca | 68.31 | mg |
| Iron, Fe | 5.19 | mg |
| Magnesium, Mg | 45.54 | mg |
| Phosphorus, P | 197.34 | mg |
| Potassium, K | 690.69 | mg |
| Sodium, Na | 1006.94 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.59 | mg |
| Manganese, Mn | 0.4 | mg |
| Selenium, Se | 44.02 | mcg |
| Vitamin C, total ascorbic acid | 1.52 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 1.14 | mg |
| Niacin | 2.48 | mg |
| Pantothenic acid | 3.59 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 45.54 | mcg |
| Folic acid | 15.18 | mcg |
| Folate, food | 30.36 | mcg |
| Folate, DFE | 55.66 | mcg_DFE |
| Vitamin B-12 | 1.14 | mcg |
| Vitamin A, IU | 1662.21 | IU |
| Vitamin A, RAE | 83.49 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin K (phylloquinone) | 5.06 | mcg |
| Fatty acids, total saturated | 3.43 | g |
| Fatty acids, total monounsaturated | 3.41 | g |
| Fatty acids, total polyunsaturated | 0.53 | g |
| Cholesterol | 134.09 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 0.99 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.86 | g |
| Lysine | 1.84 | g |
| Methionine | 0.48 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 1.01 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.16 | g |
| Arginine | 1.54 | g |
| Histidine | 0.72 | g |
| Alanine | 1.37 | g |
| Aspartic acid | 2.55 | g |
| Glutamic acid | 4.32 | g |
| Glycine | 1.47 | g |
| Proline | 1.12 | g |
| Serine | 1.03 | g |
| gms per serving | 253 | gm |
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