| Nutrient | amount/serving | units |
| Water | 88.18 | g |
| Energy | 424.56 | kcal |
| Protein | 19.61 | g |
| Total lipid (fat) | 19.68 | g |
| Ash | 3.72 | g |
| Carbohydrate, by difference | 42.8 | g |
| Calcium, Ca | 62.64 | mg |
| Iron, Fe | 4.54 | mg |
| Magnesium, Mg | 62.64 | mg |
| Phosphorus, P | 123.54 | mg |
| Potassium, K | 586.38 | mg |
| Sodium, Na | 910.02 | mg |
| Zinc, Zn | 4.96 | mg |
| Copper, Cu | 0.42 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 23.66 | mcg |
| Vitamin C, total ascorbic acid | 4.7 | mg |
| Thiamin | 0.49 | mg |
| Riboflavin | 0.64 | mg |
| Niacin | 5.78 | mg |
| Pantothenic acid | 2.05 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 83.52 | mcg |
| Folic acid | 52.2 | mcg |
| Folate, food | 31.32 | mcg |
| Folate, DFE | 120.06 | mcg_DFE |
| Vitamin B-12 | 1.51 | mcg |
| Vitamin A, IU | 146.16 | IU |
| Vitamin A, RAE | 6.96 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 8.51 | g |
| Fatty acids, total monounsaturated | 8.06 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Cholesterol | 8.7 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.76 | g |
| Isoleucine | 0.81 | g |
| Leucine | 1.51 | g |
| Lysine | 1.35 | g |
| Methionine | 0.43 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.81 | g |
| Tyrosine | 0.61 | g |
| Valine | 0.92 | g |
| Arginine | 1.2 | g |
| Histidine | 0.58 | g |
| Alanine | 1.12 | g |
| Aspartic acid | 1.56 | g |
| Glutamic acid | 3.96 | g |
| Glycine | 1.26 | g |
| Proline | 1.3 | g |
| Serine | 0.81 | g |
| gms per serving | 174 | gm |
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