| Nutrient | amount/serving | units |
| Water | 45.52 | g |
| Energy | 323.66 | kcal |
| Protein | 8.13 | g |
| Total lipid (fat) | 30.7 | g |
| Ash | 1.82 | g |
| Carbohydrate, by difference | 3.39 | g |
| Fiber, total dietary | 0.77 | g |
| Sugars, total | 0.54 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 13.79 | mg |
| Iron, Fe | 0.76 | mg |
| Magnesium, Mg | 10.73 | mg |
| Phosphorus, P | 132.96 | mg |
| Potassium, K | 175.61 | mg |
| Sodium, Na | 568.2 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.08 | mg |
| Selenium, Se | 13.92 | mcg |
| Vitamin C, total ascorbic acid | 0.55 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.71 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 4.16 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 4.16 | mcg |
| Folate, DFE | 4.16 | mcg_DFE |
| Vitamin B-12 | 0.47 | mcg |
| Vitamin A, IU | 63.99 | IU |
| Vitamin A, RAE | 9.42 | mcg_RAE |
| Retinol | 7.48 | mcg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.54 | mcg |
| Fatty acids, total saturated | 10.21 | g |
| Fatty acids, total monounsaturated | 13.64 | g |
| Fatty acids, total polyunsaturated | 3.31 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 46.24 | mg |
| Phytosterols | 1.14 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.31 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.61 | g |
| Lysine | 0.65 | g |
| Methionine | 0.18 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.42 | g |
| Arginine | 0.51 | g |
| Histidine | 0.3 | g |
| Alanine | 0.5 | g |
| Aspartic acid | 0.74 | g |
| Glutamic acid | 1.16 | g |
| Glycine | 0.55 | g |
| Proline | 0.43 | g |
| Serine | 0.3 | g |
| Hydroxyproline | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 23.13 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.34 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.85 | mcg |
| gms per serving | 89 | gm |
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