| Nutrient | amount/serving | units |
| Water | 153.68 | g |
| Energy | 122.3 | kcal |
| Protein | 7.91 | g |
| Total lipid (fat) | 7.4 | g |
| Ash | 1.83 | g |
| Carbohydrate, by difference | 9.2 | g |
| Fiber, total dietary | 4.58 | g |
| Sugars, total | 2.43 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 156.82 | mg |
| Iron, Fe | 1.21 | mg |
| Magnesium, Mg | 28.01 | mg |
| Phosphorus, P | 151.77 | mg |
| Potassium, K | 398.7 | mg |
| Sodium, Na | 179.51 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 4.49 | mcg |
| Vitamin C, total ascorbic acid | 105.9 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.72 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 143.62 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 143.62 | mcg |
| Folate, DFE | 143.62 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 1758.08 | IU |
| Vitamin A, RAE | 96.22 | mcg_RAE |
| Retinol | 9.75 | mcg |
| Vitamin E (alpha-tocopherol) | 2.72 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 156.16 | mcg |
| Fatty acids, total saturated | 2.13 | g |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Cholesterol | 7.33 | mg |
| Phytosterols | 9.95 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.35 | g |
| Leucine | 0.53 | g |
| Lysine | 0.48 | g |
| Methionine | 0.14 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.42 | g |
| Arginine | 0.38 | g |
| Histidine | 0.17 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.58 | g |
| Glutamic acid | 1.35 | g |
| Glycine | 0.22 | g |
| Proline | 0.58 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1023.11 | mcg |
| Carotene, alpha | 22.68 | mcg |
| Cryptoxanthin, beta | 2.38 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2306.01 | mcg |
| gms per serving | 180 | gm |
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