| Nutrient | amount/serving | units |
| Water | 218.84 | g |
| Energy | 427.16 | kcal |
| Protein | 61.79 | g |
| Total lipid (fat) | 18.02 | g |
| Ash | 3.69 | g |
| Carbohydrate, by difference | 1.48 | g |
| Fiber, total dietary | 0.43 | g |
| Sugars, total | 0.8 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.61 | g |
| Fructose | 0.06 | g |
| Lactose | 0.06 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Calcium, Ca | 205.96 | mg |
| Iron, Fe | 2.1 | mg |
| Magnesium, Mg | 76.27 | mg |
| Phosphorus, P | 620.17 | mg |
| Potassium, K | 739.22 | mg |
| Sodium, Na | 309.09 | mg |
| Zinc, Zn | 2.85 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.06 | mg |
| Selenium, Se | 48.66 | mcg |
| Vitamin C, total ascorbic acid | 3.7 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 27.83 | mg |
| Pantothenic acid | 2.58 | mg |
| Vitamin B-6 | 1.36 | mg |
| Folate, total | 19.67 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.67 | mcg |
| Folate, DFE | 19.67 | mcg_DFE |
| Vitamin B-12 | 1.12 | mcg |
| Vitamin A, IU | 295.76 | IU |
| Vitamin A, RAE | 79.9 | mcg_RAE |
| Retinol | 78.16 | mcg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 30.34 | IU |
| Vitamin K (phylloquinone) | 5.27 | mcg |
| Fatty acids, total saturated | 6.94 | g |
| Fatty acids, total monounsaturated | 8.03 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 162.93 | mg |
| Phytosterols | 14.92 | mg |
| Tryptophan | 0.74 | g |
| Threonine | 2.57 | g |
| Isoleucine | 3.3 | g |
| Leucine | 4.74 | g |
| Lysine | 5.25 | g |
| Methionine | 1.69 | g |
| Cystine | 0.73 | g |
| Phenylalanine | 2.53 | g |
| Tyrosine | 2.16 | g |
| Valine | 3.16 | g |
| Arginine | 3.57 | g |
| Histidine | 1.94 | g |
| Alanine | 3.23 | g |
| Aspartic acid | 5.35 | g |
| Glutamic acid | 9.85 | g |
| Glycine | 2.83 | g |
| Proline | 3.01 | g |
| Serine | 2.28 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 21.09 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 303 | gm |
|