| Nutrient | amount/serving | units |
| Water | 53.64 | g |
| Energy | 79.53 | kcal |
| Protein | 1.19 | g |
| Total lipid (fat) | 6.83 | g |
| Ash | 1.09 | g |
| Carbohydrate, by difference | 4.26 | g |
| Fiber, total dietary | 1.57 | g |
| Sugars, total | 1.81 | g |
| Calcium, Ca | 21.41 | mg |
| Iron, Fe | 0.89 | mg |
| Magnesium, Mg | 14.41 | mg |
| Phosphorus, P | 24.11 | mg |
| Potassium, K | 114.1 | mg |
| Sodium, Na | 293.59 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 0.34 | mcg |
| Vitamin C, total ascorbic acid | 19.18 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.35 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 20.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.46 | mcg |
| Folate, DFE | 20.46 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 456.07 | IU |
| Vitamin A, RAE | 22.86 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.18 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 14.15 | mcg |
| Fatty acids, total saturated | 0.92 | g |
| Fatty acids, total monounsaturated | 4.99 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 14.92 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.09 | g |
| Lysine | 0.07 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.09 | g |
| Arginine | 0.05 | g |
| Histidine | 0.01 | g |
| Alanine | 0.04 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.16 | g |
| Glycine | 0.04 | g |
| Proline | 0.03 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 258.57 | mcg |
| Carotene, alpha | 29.76 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 357.3 | mcg |
| gms per serving | 67 | gm |
|