| Nutrient | amount/serving | units |
| Water | 96.44 | g |
| Energy | 442.86 | kcal |
| Protein | 20.06 | g |
| Total lipid (fat) | 23.44 | g |
| Ash | 3.73 | g |
| Carbohydrate, by difference | 39.33 | g |
| Calcium, Ca | 237.9 | mg |
| Iron, Fe | 3.84 | mg |
| Magnesium, Mg | 60.39 | mg |
| Phosphorus, P | 186.66 | mg |
| Potassium, K | 203.13 | mg |
| Sodium, Na | 957.09 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.35 | mg |
| Manganese, Mn | 0.49 | mg |
| Selenium, Se | 23.06 | mcg |
| Vitamin C, total ascorbic acid | 2.75 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.86 | mg |
| Niacin | 4.67 | mg |
| Pantothenic acid | 1.79 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 91.5 | mcg |
| Folic acid | 58.56 | mcg |
| Folate, food | 32.94 | mcg |
| Folate, DFE | 131.76 | mcg_DFE |
| Vitamin B-12 | 1.3 | mcg |
| Vitamin A, IU | 539.85 | IU |
| Vitamin A, RAE | 131.76 | mcg_RAE |
| Retinol | 126.27 | mcg |
| Fatty acids, total saturated | 11.18 | g |
| Fatty acids, total monounsaturated | 9.43 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Cholesterol | 51.24 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.73 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.57 | g |
| Lysine | 1.32 | g |
| Methionine | 0.44 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.87 | g |
| Tyrosine | 0.67 | g |
| Valine | 0.98 | g |
| Arginine | 1.08 | g |
| Histidine | 0.59 | g |
| Alanine | 0.96 | g |
| Aspartic acid | 1.45 | g |
| Glutamic acid | 4.35 | g |
| Glycine | 1.03 | g |
| Proline | 1.56 | g |
| Serine | 0.89 | g |
| gms per serving | 183 | gm |
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