| Nutrient | amount/serving | units |
| Water | 137.23 | g |
| Energy | 213.91 | kcal |
| Protein | 10.62 | g |
| Total lipid (fat) | 16.13 | g |
| Ash | 3.3 | g |
| Carbohydrate, by difference | 8.78 | g |
| Fiber, total dietary | 3.58 | g |
| Sugars, total | 4.1 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 1.23 | g |
| Fructose | 2.35 | g |
| Lactose | 0.06 | g |
| Maltose | 0.08 | g |
| Galactose | 0 | g |
| Starch | 0.72 | g |
| Calcium, Ca | 266.03 | mg |
| Iron, Fe | 2.32 | mg |
| Magnesium, Mg | 54.6 | mg |
| Phosphorus, P | 266.31 | mg |
| Potassium, K | 344.58 | mg |
| Sodium, Na | 645.34 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 10.33 | mcg |
| Vitamin C, total ascorbic acid | 28.59 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.78 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 144.22 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 144.22 | mcg |
| Folate, DFE | 144.22 | mcg_DFE |
| Vitamin B-12 | 0.32 | mcg |
| Vitamin A, IU | 5291.71 | IU |
| Vitamin A, RAE | 325.01 | mcg_RAE |
| Retinol | 72.88 | mcg |
| Vitamin E (alpha-tocopherol) | 3.82 | mg |
| Tocopherol, beta | 0.12 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 3.39 | IU |
| Vitamin K (phylloquinone) | 88.56 | mcg |
| Fatty acids, total saturated | 6.78 | g |
| Fatty acids, total monounsaturated | 4.91 | g |
| Fatty acids, total polyunsaturated | 3.56 | g |
| Cholesterol | 30.22 | mg |
| Phytosterols | 48.96 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.4 | g |
| Isoleucine | 0.64 | g |
| Leucine | 0.92 | g |
| Lysine | 0.77 | g |
| Methionine | 0.25 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.67 | g |
| Arginine | 0.57 | g |
| Histidine | 0.33 | g |
| Alanine | 0.37 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 2.44 | g |
| Glycine | 0.32 | g |
| Proline | 0.96 | g |
| Serine | 0.56 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3025.09 | mcg |
| Carotene, alpha | 2.1 | mcg |
| Cryptoxanthin, beta | 5.29 | mcg |
| Lycopene | 1.4 | mcg |
| Lutein + zeaxanthin | 2061.86 | mcg |
| gms per serving | 176 | gm |
|