| Nutrient | amount/serving | units |
| Water | 103.06 | g |
| Energy | 423.7 | kcal |
| Protein | 18.11 | g |
| Total lipid (fat) | 19.13 | g |
| Ash | 3.93 | g |
| Carbohydrate, by difference | 45.77 | g |
| Calcium, Ca | 70.3 | mg |
| Iron, Fe | 4.18 | mg |
| Magnesium, Mg | 64.6 | mg |
| Phosphorus, P | 112.1 | mg |
| Potassium, K | 613.7 | mg |
| Sodium, Na | 1168.5 | mg |
| Zinc, Zn | 3.02 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 0.62 | mg |
| Selenium, Se | 24.32 | mcg |
| Vitamin C, total ascorbic acid | 0.38 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.66 | mg |
| Niacin | 5.34 | mg |
| Pantothenic acid | 2.18 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 91.2 | mcg |
| Folic acid | 57 | mcg |
| Folate, food | 34.2 | mcg |
| Folate, DFE | 131.1 | mcg_DFE |
| Vitamin B-12 | 1.08 | mcg |
| Vitamin A, IU | 262.2 | IU |
| Vitamin A, RAE | 13.3 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 8.27 | g |
| Fatty acids, total monounsaturated | 7.84 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Cholesterol | 9.5 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.69 | g |
| Isoleucine | 0.74 | g |
| Leucine | 1.38 | g |
| Lysine | 1.21 | g |
| Methionine | 0.39 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.84 | g |
| Arginine | 1.09 | g |
| Histidine | 0.53 | g |
| Alanine | 1.01 | g |
| Aspartic acid | 1.51 | g |
| Glutamic acid | 3.92 | g |
| Glycine | 1.13 | g |
| Proline | 1.2 | g |
| Serine | 0.76 | g |
| gms per serving | 190 | gm |
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