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Full Nutrition Analysis for : Herbed Spareribs

Nutrientamount/servingunits
Water106.48g
Energy1418.37kcal
Protein60.51g
Total lipid (fat)128.22g
Ash3.37g
Carbohydrate, by difference1.64g
Fiber, total dietary0.41g
Sugars, total0.22g
Sucrose0g
Glucose (dextrose)0.01g
Fructose0.03g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca44.98mg
Iron, Fe6.85mg
Magnesium, Mg44.66mg
Phosphorus, P457.88mg
Potassium, K656.43mg
Sodium, Na605.83mg
Zinc, Zn13.69mg
Copper, Cu0.29mg
Manganese, Mn0.09mg
Selenium, Se58.42mcg
Vitamin C, total ascorbic acid3.92mg
Thiamin0.15mg
Riboflavin0.43mg
Niacin6.95mg
Pantothenic acid0.73mg
Vitamin B-60.66mg
Folate, total16.58mcg
Folic acid0mcg
Folate, food16.58mcg
Folate, DFE16.58mcg_DFE
Vitamin B-127.32mcg
Vitamin A, IU245.35IU
Vitamin A, RAE12.27mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2.52mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)14.88mcg
Fatty acids, total saturated51.22g
Fatty acids, total monounsaturated60.75g
Fatty acids, total polyunsaturated5.41g
Cholesterol262.65mg
Phytosterols25.08mg
Tryptophan0.4g
Threonine2.41g
Isoleucine2.74g
Leucine4.8g
Lysine5.1g
Methionine1.57g
Cystine0.78g
Phenylalanine2.38g
Tyrosine1.92g
Valine3g
Arginine3.91g
Histidine1.92g
Alanine3.67g
Aspartic acid5.5g
Glutamic acid9.06g
Glycine3.67g
Proline2.87g
Serine2.38g
Hydroxyproline0.63g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta125.49mcg
Carotene, alpha0mcg
Cryptoxanthin, beta34.45mcg
Lycopene0mcg
Lutein + zeaxanthin58.09mcg
gms per serving300gm