Nutrient | amount/serving | units |
Water | 106.48 | g |
Energy | 1418.37 | kcal |
Protein | 60.51 | g |
Total lipid (fat) | 128.22 | g |
Ash | 3.37 | g |
Carbohydrate, by difference | 1.64 | g |
Fiber, total dietary | 0.41 | g |
Sugars, total | 0.22 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 0.01 | g |
Fructose | 0.03 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 44.98 | mg |
Iron, Fe | 6.85 | mg |
Magnesium, Mg | 44.66 | mg |
Phosphorus, P | 457.88 | mg |
Potassium, K | 656.43 | mg |
Sodium, Na | 605.83 | mg |
Zinc, Zn | 13.69 | mg |
Copper, Cu | 0.29 | mg |
Manganese, Mn | 0.09 | mg |
Selenium, Se | 58.42 | mcg |
Vitamin C, total ascorbic acid | 3.92 | mg |
Thiamin | 0.15 | mg |
Riboflavin | 0.43 | mg |
Niacin | 6.95 | mg |
Pantothenic acid | 0.73 | mg |
Vitamin B-6 | 0.66 | mg |
Folate, total | 16.58 | mcg |
Folic acid | 0 | mcg |
Folate, food | 16.58 | mcg |
Folate, DFE | 16.58 | mcg_DFE |
Vitamin B-12 | 7.32 | mcg |
Vitamin A, IU | 245.35 | IU |
Vitamin A, RAE | 12.27 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 2.52 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.1 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 14.88 | mcg |
Fatty acids, total saturated | 51.22 | g |
Fatty acids, total monounsaturated | 60.75 | g |
Fatty acids, total polyunsaturated | 5.41 | g |
Cholesterol | 262.65 | mg |
Phytosterols | 25.08 | mg |
Tryptophan | 0.4 | g |
Threonine | 2.41 | g |
Isoleucine | 2.74 | g |
Leucine | 4.8 | g |
Lysine | 5.1 | g |
Methionine | 1.57 | g |
Cystine | 0.78 | g |
Phenylalanine | 2.38 | g |
Tyrosine | 1.92 | g |
Valine | 3 | g |
Arginine | 3.91 | g |
Histidine | 1.92 | g |
Alanine | 3.67 | g |
Aspartic acid | 5.5 | g |
Glutamic acid | 9.06 | g |
Glycine | 3.67 | g |
Proline | 2.87 | g |
Serine | 2.38 | g |
Hydroxyproline | 0.63 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 125.49 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 34.45 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 58.09 | mcg |
gms per serving | 300 | gm |
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