Nutrient | amount/serving | units |
Water | 193.81 | g |
Energy | 1171.53 | kcal |
Protein | 65 | g |
Total lipid (fat) | 75.45 | g |
Ash | 15.22 | g |
Carbohydrate, by difference | 57.6 | g |
Fiber, total dietary | 1.29 | g |
Sugars, total | 52.37 | g |
Sucrose | 0.02 | g |
Glucose (dextrose) | 0.05 | g |
Fructose | 0.13 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 94.65 | mg |
Iron, Fe | 4.94 | mg |
Magnesium, Mg | 69.63 | mg |
Phosphorus, P | 492.45 | mg |
Potassium, K | 1009.06 | mg |
Sodium, Na | 3566.4 | mg |
Zinc, Zn | 9.38 | mg |
Copper, Cu | 0.32 | mg |
Manganese, Mn | 0.37 | mg |
Selenium, Se | 102.49 | mcg |
Vitamin C, total ascorbic acid | 4.05 | mg |
Thiamin | 1.35 | mg |
Riboflavin | 0.76 | mg |
Niacin | 11.73 | mg |
Pantothenic acid | 1.76 | mg |
Vitamin B-6 | 1.03 | mg |
Folate, total | 17.61 | mcg |
Folic acid | 0 | mcg |
Folate, food | 17.61 | mcg |
Folate, DFE | 17.61 | mcg_DFE |
Vitamin B-12 | 1.76 | mcg |
Vitamin A, IU | 1050.64 | IU |
Vitamin A, RAE | 56.62 | mcg_RAE |
Retinol | 5.1 | mcg |
Vitamin E (alpha-tocopherol) | 3.53 | mg |
Tocopherol, beta | 0.03 | mg |
Tocopherol, gamma | 0.25 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 14.43 | mcg |
Fatty acids, total saturated | 23.22 | g |
Fatty acids, total monounsaturated | 38.69 | g |
Fatty acids, total polyunsaturated | 7.1 | g |
Cholesterol | 221.98 | mg |
Phytosterols | 48.34 | mg |
Tryptophan | 0.76 | g |
Threonine | 2.81 | g |
Isoleucine | 2.87 | g |
Leucine | 5.01 | g |
Lysine | 5.56 | g |
Methionine | 1.59 | g |
Cystine | 0.8 | g |
Phenylalanine | 2.54 | g |
Tyrosine | 2.13 | g |
Valine | 3.38 | g |
Arginine | 4.1 | g |
Histidine | 2.37 | g |
Alanine | 3.72 | g |
Aspartic acid | 5.81 | g |
Glutamic acid | 9.81 | g |
Glycine | 3.59 | g |
Proline | 2.95 | g |
Serine | 2.66 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 538.91 | mcg |
Carotene, alpha | 6.79 | mcg |
Cryptoxanthin, beta | 151.66 | mcg |
Lycopene | 0.08 | mcg |
Lutein + zeaxanthin | 236.49 | mcg |
gms per serving | 450 | gm |
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