| Nutrient | amount/serving | units |
| Water | 106.54 | g |
| Energy | 363.6 | kcal |
| Protein | 14.67 | g |
| Total lipid (fat) | 17.55 | g |
| Ash | 2.97 | g |
| Carbohydrate, by difference | 38.27 | g |
| Calcium, Ca | 217.8 | mg |
| Iron, Fe | 3.15 | mg |
| Magnesium, Mg | 41.4 | mg |
| Phosphorus, P | 145.8 | mg |
| Potassium, K | 329.4 | mg |
| Sodium, Na | 894.6 | mg |
| Zinc, Zn | 4.63 | mg |
| Copper, Cu | 0.56 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 24.66 | mcg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.95 | mg |
| Niacin | 3.46 | mg |
| Pantothenic acid | 1.48 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 90 | mcg |
| Folic acid | 57.6 | mcg |
| Folate, food | 32.4 | mcg |
| Folate, DFE | 129.6 | mcg_DFE |
| Vitamin B-12 | 1.28 | mcg |
| Vitamin A, IU | 702 | IU |
| Vitamin A, RAE | 50.4 | mcg_RAE |
| Retinol | 18 | mcg |
| Fatty acids, total saturated | 8.37 | g |
| Fatty acids, total monounsaturated | 7.06 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Cholesterol | 50.4 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.52 | g |
| Isoleucine | 0.6 | g |
| Leucine | 1.09 | g |
| Lysine | 0.9 | g |
| Methionine | 0.3 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.67 | g |
| Arginine | 0.79 | g |
| Histidine | 0.41 | g |
| Alanine | 0.71 | g |
| Aspartic acid | 1.11 | g |
| Glutamic acid | 3.31 | g |
| Glycine | 0.76 | g |
| Proline | 1.07 | g |
| Serine | 0.63 | g |
| gms per serving | 180 | gm |
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