| Nutrient | amount/serving | units |
| Water | 322.59 | g |
| Energy | 405.97 | kcal |
| Protein | 12.26 | g |
| Total lipid (fat) | 25.03 | g |
| Ash | 3.83 | g |
| Carbohydrate, by difference | 34.52 | g |
| Fiber, total dietary | 3.21 | g |
| Sugars, total | 8.14 | g |
| Sucrose | 0.25 | g |
| Glucose (dextrose) | 0.41 | g |
| Fructose | 0.25 | g |
| Lactose | 1.53 | g |
| Maltose | 0 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 278 | mg |
| Iron, Fe | 1.49 | mg |
| Magnesium, Mg | 35.03 | mg |
| Phosphorus, P | 242.51 | mg |
| Potassium, K | 363.58 | mg |
| Sodium, Na | 801.37 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 9.31 | mcg |
| Vitamin C, total ascorbic acid | 31.19 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 1.67 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 111.98 | mcg |
| Folic acid | 57.36 | mcg |
| Folate, food | 54.62 | mcg |
| Folate, DFE | 151.88 | mcg_DFE |
| Vitamin B-12 | 0.57 | mcg |
| Vitamin A, IU | 1573.67 | IU |
| Vitamin A, RAE | 230.99 | mcg_RAE |
| Retinol | 183.01 | mcg |
| Vitamin E (alpha-tocopherol) | 3.4 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 13.1 | IU |
| Vitamin K (phylloquinone) | 73.04 | mcg |
| Fatty acids, total saturated | 8.3 | g |
| Fatty acids, total monounsaturated | 8.92 | g |
| Fatty acids, total polyunsaturated | 6.46 | g |
| Cholesterol | 27.9 | mg |
| Phytosterols | 83.8 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.45 | g |
| Isoleucine | 0.65 | g |
| Leucine | 1.02 | g |
| Lysine | 0.8 | g |
| Methionine | 0.27 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.74 | g |
| Arginine | 0.59 | g |
| Histidine | 0.32 | g |
| Alanine | 0.46 | g |
| Aspartic acid | 0.93 | g |
| Glutamic acid | 2.54 | g |
| Glycine | 0.33 | g |
| Proline | 1.02 | g |
| Serine | 0.57 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 574.41 | mcg |
| Carotene, alpha | 10.65 | mcg |
| Cryptoxanthin, beta | 0.71 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1066.09 | mcg |
| gms per serving | 398 | gm |
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