| Nutrient | amount/serving | units |
| Water | 103.06 | g |
| Energy | 319.48 | kcal |
| Protein | 9.63 | g |
| Total lipid (fat) | 18.84 | g |
| Ash | 2.9 | g |
| Carbohydrate, by difference | 28.54 | g |
| Calcium, Ca | 324.37 | mg |
| Iron, Fe | 1.32 | mg |
| Magnesium, Mg | 50.53 | mg |
| Phosphorus, P | 133.66 | mg |
| Potassium, K | 239.61 | mg |
| Sodium, Na | 784.03 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 10.11 | mcg |
| Vitamin C, total ascorbic acid | 0.98 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 1.91 | mg |
| Pantothenic acid | 1.52 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 65.2 | mcg |
| Folic acid | 30.97 | mcg |
| Folate, food | 34.23 | mcg |
| Folate, DFE | 86.39 | mcg_DFE |
| Vitamin B-12 | 0.75 | mcg |
| Vitamin A, IU | 1160.56 | IU |
| Vitamin A, RAE | 99.43 | mcg_RAE |
| Retinol | 48.9 | mcg |
| Fatty acids, total saturated | 10.59 | g |
| Fatty acids, total monounsaturated | 6.31 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Cholesterol | 44.01 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.32 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.88 | g |
| Lysine | 0.57 | g |
| Methionine | 0.21 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.39 | g |
| Valine | 0.53 | g |
| Arginine | 0.38 | g |
| Histidine | 0.29 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 2.18 | g |
| Glycine | 0.22 | g |
| Proline | 0.87 | g |
| Serine | 0.47 | g |
| gms per serving | 163 | gm |
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