| Nutrient | amount/serving | units |
| Water | 128.43 | g |
| Energy | 322.56 | kcal |
| Protein | 11.92 | g |
| Total lipid (fat) | 17.64 | g |
| Ash | 3.55 | g |
| Carbohydrate, by difference | 30.47 | g |
| Calcium, Ca | 228.48 | mg |
| Iron, Fe | 3.07 | mg |
| Magnesium, Mg | 82.56 | mg |
| Phosphorus, P | 167.04 | mg |
| Potassium, K | 574.08 | mg |
| Sodium, Na | 1319.04 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.52 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 9.79 | mcg |
| Vitamin C, total ascorbic acid | 1.34 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 2.52 | mg |
| Pantothenic acid | 1.44 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 67.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 67.2 | mcg |
| Folate, DFE | 67.2 | mcg_DFE |
| Vitamin B-12 | 1.02 | mcg |
| Vitamin A, IU | 1134.72 | IU |
| Vitamin A, RAE | 97.92 | mcg_RAE |
| Retinol | 48 | mcg |
| Fatty acids, total saturated | 9.05 | g |
| Fatty acids, total monounsaturated | 6.15 | g |
| Fatty acids, total polyunsaturated | 1.39 | g |
| Cholesterol | 40.32 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.46 | g |
| Isoleucine | 0.53 | g |
| Leucine | 1.08 | g |
| Lysine | 0.79 | g |
| Methionine | 0.26 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.52 | g |
| Tyrosine | 0.43 | g |
| Valine | 0.61 | g |
| Arginine | 0.67 | g |
| Histidine | 0.37 | g |
| Alanine | 0.68 | g |
| Aspartic acid | 1.01 | g |
| Glutamic acid | 2.51 | g |
| Glycine | 0.58 | g |
| Proline | 0.86 | g |
| Serine | 0.54 | g |
| gms per serving | 192 | gm |
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