| Nutrient | amount/serving | units |
| Water | 120.95 | g |
| Energy | 343.54 | kcal |
| Protein | 17.89 | g |
| Total lipid (fat) | 16.08 | g |
| Ash | 4.28 | g |
| Carbohydrate, by difference | 33.79 | g |
| Calcium, Ca | 218.09 | mg |
| Iron, Fe | 2.39 | mg |
| Magnesium, Mg | 71.41 | mg |
| Phosphorus, P | 223.88 | mg |
| Potassium, K | 559.7 | mg |
| Sodium, Na | 1250.64 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.38 | mg |
| Selenium, Se | 8.11 | mcg |
| Vitamin C, total ascorbic acid | 4.63 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 2.99 | mg |
| Pantothenic acid | 1.83 | mg |
| Vitamin B-6 | 0.21 | mg |
| Folate, total | 94.57 | mcg |
| Folic acid | 34.74 | mcg |
| Folate, food | 59.83 | mcg |
| Folate, DFE | 119.66 | mcg_DFE |
| Vitamin B-12 | 1.62 | mcg |
| Vitamin A, IU | 1015.18 | IU |
| Vitamin A, RAE | 88.78 | mcg_RAE |
| Retinol | 46.32 | mcg |
| Fatty acids, total saturated | 7.95 | g |
| Fatty acids, total monounsaturated | 6.52 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Cholesterol | 50.18 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.67 | g |
| Isoleucine | 0.79 | g |
| Leucine | 1.55 | g |
| Lysine | 1.18 | g |
| Methionine | 0.38 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.77 | g |
| Tyrosine | 0.63 | g |
| Valine | 0.91 | g |
| Arginine | 0.98 | g |
| Histidine | 0.54 | g |
| Alanine | 0.94 | g |
| Aspartic acid | 1.52 | g |
| Glutamic acid | 3.57 | g |
| Glycine | 0.82 | g |
| Proline | 1.22 | g |
| Serine | 0.81 | g |
| gms per serving | 193 | gm |
|