| Nutrient | amount/serving | units |
| Water | 164.34 | g |
| Energy | 146.42 | kcal |
| Protein | 5.92 | g |
| Total lipid (fat) | 5.48 | g |
| Ash | 2.53 | g |
| Carbohydrate, by difference | 19.79 | g |
| Fiber, total dietary | 2.66 | g |
| Sugars, total | 3.73 | g |
| Sucrose | 0.08 | g |
| Glucose (dextrose) | 1.28 | g |
| Fructose | 1.58 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 50.22 | mg |
| Iron, Fe | 1.36 | mg |
| Magnesium, Mg | 36.63 | mg |
| Phosphorus, P | 106.17 | mg |
| Potassium, K | 496.64 | mg |
| Sodium, Na | 545.5 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 10.08 | mcg |
| Vitamin C, total ascorbic acid | 27.95 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 1.35 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 73.54 | mcg |
| Folic acid | 17.8 | mcg |
| Folate, food | 55.74 | mcg |
| Folate, DFE | 85.94 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 488.17 | IU |
| Vitamin A, RAE | 61.18 | mcg_RAE |
| Retinol | 44.14 | mcg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.88 | IU |
| Vitamin K (phylloquinone) | 5.26 | mcg |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 1.53 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Cholesterol | 45.63 | mg |
| Phytosterols | 0.25 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.32 | g |
| Lysine | 0.2 | g |
| Methionine | 0.08 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.21 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.23 | g |
| Arginine | 0.21 | g |
| Histidine | 0.11 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.39 | g |
| Glutamic acid | 1.08 | g |
| Glycine | 0.18 | g |
| Proline | 0.36 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 204.33 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 3498.5 | mcg |
| gms per serving | 198 | gm |
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