| Nutrient | amount/serving | units |
| Water | 73.91 | g |
| Energy | 245.87 | kcal |
| Protein | 6.22 | g |
| Total lipid (fat) | 11.71 | g |
| Ash | 0.89 | g |
| Carbohydrate, by difference | 17.83 | g |
| Fiber, total dietary | 0.49 | g |
| Sugars, total | 2.71 | g |
| Sucrose | 0.54 | g |
| Glucose (dextrose) | 0.56 | g |
| Fructose | 0.61 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0 | g |
| Calcium, Ca | 45.65 | mg |
| Iron, Fe | 0.55 | mg |
| Magnesium, Mg | 6.91 | mg |
| Phosphorus, P | 78.27 | mg |
| Potassium, K | 102.52 | mg |
| Sodium, Na | 242.96 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 3.52 | mcg |
| Vitamin C, total ascorbic acid | 12.31 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.25 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 12.18 | mcg |
| Folic acid | 0.76 | mcg |
| Folate, food | 11.42 | mcg |
| Folate, DFE | 12.71 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 449.93 | IU |
| Vitamin A, RAE | 119.19 | mcg_RAE |
| Retinol | 116.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.97 | mcg |
| Fatty acids, total saturated | 7.22 | g |
| Fatty acids, total monounsaturated | 3.33 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Cholesterol | 36.12 | mg |
| Phytosterols | 0.58 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.34 | g |
| Leucine | 0.59 | g |
| Lysine | 0.49 | g |
| Methionine | 0.16 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.36 | g |
| Arginine | 0.26 | g |
| Histidine | 0.2 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.42 | g |
| Glutamic acid | 1.34 | g |
| Glycine | 0.13 | g |
| Proline | 0.63 | g |
| Serine | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 37.45 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 13.19 | mcg |
| gms per serving | 116 | gm |
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