| Nutrient | amount/serving | units |
| Water | 115.41 | g |
| Energy | 225.45 | kcal |
| Protein | 11.37 | g |
| Total lipid (fat) | 7.78 | g |
| Ash | 3.72 | g |
| Carbohydrate, by difference | 28.71 | g |
| Calcium, Ca | 188.71 | mg |
| Iron, Fe | 2.24 | mg |
| Magnesium, Mg | 85.17 | mg |
| Phosphorus, P | 175.35 | mg |
| Potassium, K | 604.54 | mg |
| Sodium, Na | 881.76 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 0.5 | mg |
| Selenium, Se | 2.84 | mcg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.49 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 111.89 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 111.89 | mcg |
| Folate, DFE | 111.89 | mcg_DFE |
| Vitamin B-12 | 0.68 | mcg |
| Vitamin A, IU | 455.91 | IU |
| Vitamin A, RAE | 35.07 | mcg_RAE |
| Retinol | 15.03 | mcg |
| Fatty acids, total saturated | 4.07 | g |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Cholesterol | 36.74 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.43 | g |
| Isoleucine | 0.51 | g |
| Leucine | 0.87 | g |
| Lysine | 0.76 | g |
| Methionine | 0.19 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.56 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.59 | g |
| Arginine | 0.6 | g |
| Histidine | 0.32 | g |
| Alanine | 0.42 | g |
| Aspartic acid | 1.19 | g |
| Glutamic acid | 2.14 | g |
| Glycine | 0.36 | g |
| Proline | 0.63 | g |
| Serine | 0.58 | g |
| gms per serving | 167 | gm |
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