| Nutrient | amount/serving | units |
| Water | 27.26 | g |
| Energy | 247.23 | kcal |
| Protein | 6.26 | g |
| Total lipid (fat) | 3.63 | g |
| Ash | 1.38 | g |
| Carbohydrate, by difference | 46.78 | g |
| Fiber, total dietary | 1.79 | g |
| Sugars, total | 4.02 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 1.68 | g |
| Fructose | 1.93 | g |
| Maltose | 0.07 | g |
| Galactose | 0.15 | g |
| Calcium, Ca | 10.1 | mg |
| Iron, Fe | 2.82 | mg |
| Magnesium, Mg | 13.83 | mg |
| Phosphorus, P | 77.39 | mg |
| Potassium, K | 88.64 | mg |
| Sodium, Na | 389.94 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 19.19 | mcg |
| Vitamin C, total ascorbic acid | 0.03 | mg |
| Thiamin | 0.47 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3.82 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 132.96 | mcg |
| Folic acid | 85.56 | mcg |
| Folate, food | 47.41 | mcg |
| Folate, DFE | 192.96 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0.56 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 1.37 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 3.86 | mcg |
| Fatty acids, total saturated | 0.31 | g |
| Fatty acids, total monounsaturated | 1.87 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.44 | g |
| Lysine | 0.17 | g |
| Methionine | 0.11 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.26 | g |
| Arginine | 0.26 | g |
| Histidine | 0.14 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 2.01 | g |
| Glycine | 0.23 | g |
| Proline | 0.69 | g |
| Serine | 0.31 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.28 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 26.94 | mcg |
| gms per serving | 85 | gm |
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