| Nutrient | amount/serving | units |
| Water | 26.7 | g |
| Energy | 152.32 | kcal |
| Protein | 3.19 | g |
| Total lipid (fat) | 5.41 | g |
| Ash | 2.33 | g |
| Carbohydrate, by difference | 22.77 | g |
| Fiber, total dietary | 0.66 | g |
| Sugars, total | 3.78 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0.94 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 176.13 | mg |
| Iron, Fe | 1.42 | mg |
| Magnesium, Mg | 8.39 | mg |
| Phosphorus, P | 246.89 | mg |
| Potassium, K | 50.9 | mg |
| Sodium, Na | 423.81 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 8.86 | mcg |
| Vitamin C, total ascorbic acid | 0.01 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 45.51 | mcg |
| Folic acid | 37.43 | mcg |
| Folate, food | 8.08 | mcg |
| Folate, DFE | 71.76 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 496.43 | IU |
| Vitamin A, RAE | 116.03 | mcg_RAE |
| Retinol | 109.46 | mcg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 9.38 | IU |
| Vitamin K (phylloquinone) | 12.08 | mcg |
| Fatty acids, total saturated | 0.98 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 2.21 | g |
| Cholesterol | 0.9 | mg |
| Phytosterols | 34.8 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.25 | g |
| Lysine | 0.11 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.14 | g |
| Arginine | 0.12 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 1 | g |
| Glycine | 0.1 | g |
| Proline | 0.36 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 78.98 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.38 | mcg |
| gms per serving | 60 | gm |
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