| Nutrient | amount/serving | units |
| Water | 45.71 | g |
| Energy | 345.78 | kcal |
| Protein | 9.1 | g |
| Total lipid (fat) | 18.95 | g |
| Ash | 2.92 | g |
| Carbohydrate, by difference | 36.33 | g |
| Calcium, Ca | 272.33 | mg |
| Iron, Fe | 1.28 | mg |
| Magnesium, Mg | 55.37 | mg |
| Phosphorus, P | 275.72 | mg |
| Potassium, K | 171.76 | mg |
| Sodium, Na | 815.86 | mg |
| Zinc, Zn | 1.79 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 15.71 | mcg |
| Vitamin C, total ascorbic acid | 1.24 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 1.54 | mg |
| Pantothenic acid | 1.31 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 10.17 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.17 | mcg |
| Folate, DFE | 10.17 | mcg_DFE |
| Vitamin B-12 | 0.82 | mcg |
| Vitamin A, IU | 559.35 | IU |
| Vitamin A, RAE | 149.16 | mcg_RAE |
| Retinol | 144.64 | mcg |
| Fatty acids, total saturated | 7.78 | g |
| Fatty acids, total monounsaturated | 7.99 | g |
| Fatty acids, total polyunsaturated | 2.23 | g |
| Cholesterol | 18.08 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.38 | g |
| Leucine | 1.02 | g |
| Lysine | 0.38 | g |
| Methionine | 0.2 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.48 | g |
| Arginine | 0.42 | g |
| Histidine | 0.28 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 0.61 | g |
| Glutamic acid | 1.79 | g |
| Glycine | 0.31 | g |
| Proline | 0.83 | g |
| Serine | 0.45 | g |
| gms per serving | 113 | gm |
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