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Full Nutrition Analysis for : Lasagna

Nutrientamount/servingunits
Water132.08g
Energy197.98kcal
Protein10.95g
Total lipid (fat)10.8g
Ash3.2g
Carbohydrate, by difference14.09g
Fiber, total dietary2g
Sugars, total7.12g
Sucrose0.02g
Glucose (dextrose)0.17g
Fructose0.05g
Lactose0.03g
Maltose0.03g
Galactose0.05g
Calcium, Ca239.64mg
Iron, Fe1.15mg
Magnesium, Mg31.48mg
Phosphorus, P192.88mg
Potassium, K401.17mg
Sodium, Na805.72mg
Zinc, Zn1.35mg
Copper, Cu0.17mg
Manganese, Mn0.32mg
Selenium, Se9.19mcg
Vitamin C, total ascorbic acid10mg
Thiamin0.08mg
Riboflavin0.16mg
Niacin1.41mg
Pantothenic acid0.45mg
Vitamin B-60.16mg
Folate, total17.17mcg
Folic acid0mcg
Folate, food17.17mcg
Folate, DFE17.17mcg_DFE
Vitamin B-120.79mcg
Vitamin A, IU1136.78IU
Vitamin A, RAE104.58mcg_RAE
Retinol56.75mcg
Vitamin E (alpha-tocopherol)2.62mg
Vitamin K (phylloquinone)5.51mcg
Fatty acids, total saturated5.17g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated1.24g
Cholesterol31.54mg
Tryptophan0.18g
Threonine0.38g
Isoleucine0.46g
Leucine0.78g
Lysine0.47g
Methionine0.22g
Cystine0.06g
Phenylalanine0.44g
Tyrosine0.45g
Valine0.55g
Arginine0.27g
Histidine0.22g
Alanine0.29g
Aspartic acid0.65g
Glutamic acid1.97g
Glycine0.21g
Proline1g
Serine0.38g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta567.9mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene19987.5mcg
Lutein + zeaxanthin200mcg
gms per serving214gm