Nutrient | amount/serving | units |
Water | 87.11 | g |
Energy | 607.92 | kcal |
Protein | 16.81 | g |
Total lipid (fat) | 34.15 | g |
Ash | 5.85 | g |
Carbohydrate, by difference | 60.08 | g |
Calcium, Ca | 620.16 | mg |
Iron, Fe | 2.45 | mg |
Magnesium, Mg | 108.12 | mg |
Phosphorus, P | 393.72 | mg |
Potassium, K | 293.76 | mg |
Sodium, Na | 1736.04 | mg |
Zinc, Zn | 2.9 | mg |
Copper, Cu | 0.17 | mg |
Manganese, Mn | 0.44 | mg |
Selenium, Se | 14.08 | mcg |
Vitamin C, total ascorbic acid | 1.02 | mg |
Thiamin | 0.12 | mg |
Riboflavin | 0.49 | mg |
Niacin | 2.84 | mg |
Pantothenic acid | 2.45 | mg |
Vitamin B-6 | 0.37 | mg |
Folate, total | 18.36 | mcg |
Folic acid | 0 | mcg |
Folate, food | 18.36 | mcg |
Folate, DFE | 18.36 | mcg_DFE |
Vitamin B-12 | 1.02 | mcg |
Vitamin A, IU | 4061.64 | IU |
Vitamin A, RAE | 573.24 | mcg_RAE |
Retinol | 442.68 | mcg |
Fatty acids, total saturated | 14.02 | g |
Fatty acids, total monounsaturated | 14.4 | g |
Fatty acids, total polyunsaturated | 4.02 | g |
Cholesterol | 83.64 | mg |
Tryptophan | 0.15 | g |
Threonine | 0.59 | g |
Isoleucine | 0.74 | g |
Leucine | 1.8 | g |
Lysine | 0.81 | g |
Methionine | 0.37 | g |
Cystine | 0.21 | g |
Phenylalanine | 0.81 | g |
Tyrosine | 0.7 | g |
Valine | 0.92 | g |
Arginine | 0.73 | g |
Histidine | 0.52 | g |
Alanine | 0.9 | g |
Aspartic acid | 1.1 | g |
Glutamic acid | 3.45 | g |
Glycine | 0.51 | g |
Proline | 1.56 | g |
Serine | 0.83 | g |
gms per serving | 204 | gm |
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