| Nutrient | amount/serving | units |
| Water | 118.46 | g |
| Energy | 76.98 | kcal |
| Protein | 5.72 | g |
| Total lipid (fat) | 1.3 | g |
| Ash | 1.15 | g |
| Carbohydrate, by difference | 11.27 | g |
| Fiber, total dietary | 0.93 | g |
| Sugars, total | 6.35 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 6.24 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 119.43 | mg |
| Iron, Fe | 1.16 | mg |
| Magnesium, Mg | 25.65 | mg |
| Phosphorus, P | 127.06 | mg |
| Potassium, K | 171.95 | mg |
| Sodium, Na | 66.52 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 6.94 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.18 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 10.91 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.91 | mcg |
| Folate, DFE | 10.91 | mcg_DFE |
| Vitamin B-12 | 0.76 | mcg |
| Vitamin A, IU | 290.48 | IU |
| Vitamin A, RAE | 86.39 | mcg_RAE |
| Retinol | 86.31 | mcg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 53.65 | IU |
| Vitamin K (phylloquinone) | 0.09 | mcg |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 0.5 | g |
| Fatty acids, total polyunsaturated | 0.14 | g |
| Cholesterol | 37.7 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.43 | g |
| Lysine | 0.34 | g |
| Methionine | 0.08 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.25 | g |
| Arginine | 0.12 | g |
| Histidine | 0.1 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.35 | g |
| Glutamic acid | 0.91 | g |
| Glycine | 0.09 | g |
| Proline | 0.44 | g |
| Serine | 0.23 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 6.21 | mg |
| Theobromine | 55.54 | mg |
| Carotene, beta | 0.83 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 28.61 | mcg |
| gms per serving | 141 | gm |
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