| Nutrient | amount/serving | units |
| Water | 142.7 | g |
| Energy | 568.65 | kcal |
| Protein | 19.79 | g |
| Total lipid (fat) | 30.7 | g |
| Ash | 5.99 | g |
| Carbohydrate, by difference | 55.82 | g |
| Calcium, Ca | 385.05 | mg |
| Iron, Fe | 2.78 | mg |
| Magnesium, Mg | 96.9 | mg |
| Phosphorus, P | 387.6 | mg |
| Potassium, K | 451.35 | mg |
| Sodium, Na | 1800.3 | mg |
| Zinc, Zn | 3.65 | mg |
| Copper, Cu | 0.74 | mg |
| Manganese, Mn | 0.42 | mg |
| Selenium, Se | 13.77 | mcg |
| Vitamin C, total ascorbic acid | 4.84 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 3.34 | mg |
| Pantothenic acid | 2.52 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 38.25 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 38.25 | mcg |
| Folate, DFE | 38.25 | mcg_DFE |
| Vitamin B-12 | 1.02 | mcg |
| Vitamin A, IU | 3401.7 | IU |
| Vitamin A, RAE | 436.05 | mcg_RAE |
| Retinol | 318.75 | mcg |
| Fatty acids, total saturated | 12.49 | g |
| Fatty acids, total monounsaturated | 10.98 | g |
| Fatty acids, total polyunsaturated | 5.69 | g |
| Cholesterol | 20.4 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.71 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.91 | g |
| Lysine | 1.12 | g |
| Methionine | 0.42 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.92 | g |
| Tyrosine | 0.77 | g |
| Valine | 1.06 | g |
| Arginine | 0.91 | g |
| Histidine | 0.6 | g |
| Alanine | 0.99 | g |
| Aspartic acid | 1.47 | g |
| Glutamic acid | 3.88 | g |
| Glycine | 0.68 | g |
| Proline | 1.63 | g |
| Serine | 0.95 | g |
| gms per serving | 255 | gm |
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