| Nutrient | amount/serving | units |
| Water | 57.46 | g |
| Energy | 288.01 | kcal |
| Protein | 8.99 | g |
| Total lipid (fat) | 4.6 | g |
| Ash | 1.05 | g |
| Carbohydrate, by difference | 53.24 | g |
| Fiber, total dietary | 3.49 | g |
| Sugars, total | 4.53 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 1.88 | g |
| Fructose | 2.15 | g |
| Maltose | 0.08 | g |
| Galactose | 0.16 | g |
| Calcium, Ca | 15.49 | mg |
| Iron, Fe | 3.23 | mg |
| Magnesium, Mg | 36.09 | mg |
| Phosphorus, P | 127.74 | mg |
| Potassium, K | 154.92 | mg |
| Sodium, Na | 149.39 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.99 | mg |
| Selenium, Se | 31.53 | mcg |
| Vitamin C, total ascorbic acid | 0.03 | mg |
| Thiamin | 0.53 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 5.64 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 147.52 | mcg |
| Folic acid | 77.06 | mcg |
| Folate, food | 70.46 | mcg |
| Folate, DFE | 201.47 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2.38 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Tocopherol, beta | 0.11 | mg |
| Tocopherol, gamma | 0.77 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 2.47 | mcg |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 2.65 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 7.46 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.35 | g |
| Leucine | 0.63 | g |
| Lysine | 0.24 | g |
| Methionine | 0.15 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.44 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.4 | g |
| Arginine | 0.35 | g |
| Histidine | 0.2 | g |
| Alanine | 0.31 | g |
| Aspartic acid | 0.43 | g |
| Glutamic acid | 2.92 | g |
| Glycine | 0.33 | g |
| Proline | 0.97 | g |
| Serine | 0.43 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.26 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 73.59 | mcg |
| gms per serving | 125 | gm |
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