| Nutrient | amount/serving | units |
| Water | 143.99 | g |
| Energy | 252.51 | kcal |
| Protein | 24.56 | g |
| Total lipid (fat) | 14.47 | g |
| Ash | 2.94 | g |
| Carbohydrate, by difference | 5.35 | g |
| Fiber, total dietary | 1.11 | g |
| Sugars, total | 0.48 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.26 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 43.39 | mg |
| Iron, Fe | 3.01 | mg |
| Magnesium, Mg | 39.25 | mg |
| Phosphorus, P | 251.5 | mg |
| Potassium, K | 570.21 | mg |
| Sodium, Na | 538.02 | mg |
| Zinc, Zn | 4.54 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 28.47 | mcg |
| Vitamin C, total ascorbic acid | 7.99 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 7.66 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-6 | 0.82 | mg |
| Folate, total | 26.34 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.34 | mcg |
| Folate, DFE | 26.34 | mcg_DFE |
| Vitamin B-12 | 1.69 | mcg |
| Vitamin A, IU | 339.06 | IU |
| Vitamin A, RAE | 17.02 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.45 | mcg |
| Fatty acids, total saturated | 5.34 | g |
| Fatty acids, total monounsaturated | 6.57 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Cholesterol | 65.77 | mg |
| Phytosterols | 2.78 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.96 | g |
| Isoleucine | 1.09 | g |
| Leucine | 1.9 | g |
| Lysine | 2.02 | g |
| Methionine | 0.62 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.95 | g |
| Tyrosine | 0.77 | g |
| Valine | 1.19 | g |
| Arginine | 1.54 | g |
| Histidine | 0.76 | g |
| Alanine | 1.46 | g |
| Aspartic acid | 2.25 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.45 | g |
| Proline | 1.14 | g |
| Serine | 0.95 | g |
| Hydroxyproline | 0.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.63 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 573.94 | mcg |
| gms per serving | 265 | gm |
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