| Nutrient | amount/serving | units |
| Water | 186.73 | g |
| Energy | 120.63 | kcal |
| Protein | 8.2 | g |
| Total lipid (fat) | 1.22 | g |
| Ash | 1.64 | g |
| Carbohydrate, by difference | 18.85 | g |
| Fiber, total dietary | 0.06 | g |
| Sugars, total | 10.53 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 9.99 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 184.6 | mg |
| Iron, Fe | 1.48 | mg |
| Magnesium, Mg | 21.14 | mg |
| Phosphorus, P | 172.29 | mg |
| Potassium, K | 211.51 | mg |
| Sodium, Na | 151.71 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 10.31 | mcg |
| Vitamin C, total ascorbic acid | 1.02 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 31.13 | mcg |
| Folic acid | 16.42 | mcg |
| Folate, food | 14.71 | mcg |
| Folate, DFE | 42.64 | mcg_DFE |
| Vitamin B-12 | 1.41 | mcg |
| Vitamin A, IU | 530.12 | IU |
| Vitamin A, RAE | 158.06 | mcg_RAE |
| Retinol | 157.96 | mcg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 91.24 | IU |
| Vitamin K (phylloquinone) | 0.04 | mcg |
| Fatty acids, total saturated | 0.56 | g |
| Fatty acids, total monounsaturated | 0.5 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Cholesterol | 46.22 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.64 | g |
| Lysine | 0.49 | g |
| Methionine | 0.12 | g |
| Cystine | 0.24 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.35 | g |
| Arginine | 0.14 | g |
| Histidine | 0.15 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.48 | g |
| Glutamic acid | 1.32 | g |
| Glycine | 0.1 | g |
| Proline | 0.67 | g |
| Serine | 0.33 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.28 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.9 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 33.1 | mcg |
| gms per serving | 220 | gm |
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