| Nutrient | amount/serving | units |
| Water | 331.35 | g |
| Energy | 163.69 | kcal |
| Protein | 9.82 | g |
| Total lipid (fat) | 0.98 | g |
| Ash | 5.29 | g |
| Carbohydrate, by difference | 31.03 | g |
| Fiber, total dietary | 2.88 | g |
| Sugars, total | 9.38 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 9.35 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 187.27 | mg |
| Iron, Fe | 2.71 | mg |
| Magnesium, Mg | 55.72 | mg |
| Phosphorus, P | 225.49 | mg |
| Potassium, K | 873.37 | mg |
| Sodium, Na | 108.53 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.55 | mg |
| Selenium, Se | 10.77 | mcg |
| Vitamin C, total ascorbic acid | 39.34 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 3.03 | mg |
| Pantothenic acid | 1.11 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 47.1 | mcg |
| Folic acid | 18.05 | mcg |
| Folate, food | 29.06 | mcg |
| Folate, DFE | 59.76 | mcg_DFE |
| Vitamin B-12 | 0.97 | mcg |
| Vitamin A, IU | 1840.68 | IU |
| Vitamin A, RAE | 185.29 | mcg_RAE |
| Retinol | 112.09 | mcg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 76.16 | IU |
| Vitamin K (phylloquinone) | 0.04 | mcg |
| Fatty acids, total saturated | 0.33 | g |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Cholesterol | 3.67 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.75 | g |
| Lysine | 0.56 | g |
| Methionine | 0.15 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.38 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.43 | g |
| Arginine | 0.23 | g |
| Histidine | 0.2 | g |
| Alanine | 0.3 | g |
| Aspartic acid | 0.8 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 0.18 | g |
| Proline | 0.82 | g |
| Serine | 0.43 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.11 | mcg |
| gms per serving | 378 | gm |
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