| Nutrient | amount/serving | units |
| Water | 1.1 | g |
| Energy | 591.87 | kcal |
| Protein | 7.19 | g |
| Total lipid (fat) | 35.98 | g |
| Ash | 1.33 | g |
| Carbohydrate, by difference | 63.39 | g |
| Calcium, Ca | 85.02 | mg |
| Iron, Fe | 2.89 | mg |
| Magnesium, Mg | 19.62 | mg |
| Phosphorus, P | 32.7 | mg |
| Potassium, K | 78.48 | mg |
| Sodium, Na | 439.27 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.49 | mg |
| Selenium, Se | 6.65 | mcg |
| Vitamin C, total ascorbic acid | 7.96 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 3.92 | mg |
| Pantothenic acid | 1.9 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 7.63 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 7.63 | mcg |
| Folate, DFE | 7.63 | mcg_DFE |
| Vitamin B-12 | 1.72 | mcg |
| Vitamin A, IU | 107.91 | IU |
| Vitamin A, RAE | 5.45 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 18.21 | g |
| Fatty acids, total monounsaturated | 11.84 | g |
| Fatty acids, total polyunsaturated | 4.13 | g |
| Cholesterol | 39.24 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.88 | g |
| Lysine | 0.2 | g |
| Methionine | 0.15 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.37 | g |
| Arginine | 0.36 | g |
| Histidine | 0.22 | g |
| Alanine | 0.54 | g |
| Aspartic acid | 0.5 | g |
| Glutamic acid | 1.35 | g |
| Glycine | 0.3 | g |
| Proline | 0.63 | g |
| Serine | 0.34 | g |
| gms per serving | 109 | gm |
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