| Nutrient | amount/serving | units |
| Water | 8.49 | g |
| Energy | 69.47 | kcal |
| Protein | 1.05 | g |
| Total lipid (fat) | 2.43 | g |
| Ash | 0.58 | g |
| Carbohydrate, by difference | 11.59 | g |
| Fiber, total dietary | 1 | g |
| Sugars, total | 1.46 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.18 | g |
| Fructose | 0.04 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 40.68 | mg |
| Iron, Fe | 3.87 | mg |
| Magnesium, Mg | 6.55 | mg |
| Phosphorus, P | 22.65 | mg |
| Potassium, K | 31.53 | mg |
| Sodium, Na | 174.11 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 0.81 | mcg |
| Vitamin C, total ascorbic acid | 2.99 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.83 | mg |
| Pantothenic acid | 0.02 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 91.01 | mcg |
| Folic acid | 88.97 | mcg |
| Folate, food | 2.04 | mcg |
| Folate, DFE | 153.31 | mcg_DFE |
| Vitamin B-12 | 0.55 | mcg |
| Vitamin A, IU | 393.62 | IU |
| Vitamin A, RAE | 102.43 | mcg_RAE |
| Retinol | 96.84 | mcg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.55 | IU |
| Vitamin K (phylloquinone) | 5.82 | mcg |
| Fatty acids, total saturated | 0.42 | g |
| Fatty acids, total monounsaturated | 1 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 11.08 | mg |
| Tryptophan | 0 | g |
| Threonine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0.01 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Cystine | 0 | g |
| Phenylalanine | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Arginine | 0 | g |
| Histidine | 0 | g |
| Alanine | 0 | g |
| Aspartic acid | 0.01 | g |
| Glutamic acid | 0.01 | g |
| Glycine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 41.05 | mcg |
| Carotene, alpha | 2.38 | mcg |
| Cryptoxanthin, beta | 0.59 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 56.6 | mcg |
| gms per serving | 25 | gm |
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