| Nutrient | amount/serving | units |
| Water | 99.86 | g |
| Energy | 369.36 | kcal |
| Protein | 20.66 | g |
| Total lipid (fat) | 20.55 | g |
| Ash | 3.2 | g |
| Carbohydrate, by difference | 26.73 | g |
| Calcium, Ca | 220.59 | mg |
| Iron, Fe | 2.41 | mg |
| Magnesium, Mg | 70.11 | mg |
| Phosphorus, P | 203.49 | mg |
| Potassium, K | 473.67 | mg |
| Sodium, Na | 801.99 | mg |
| Zinc, Zn | 3.93 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 23.43 | mcg |
| Vitamin C, total ascorbic acid | 2.22 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.44 | mg |
| Niacin | 3.21 | mg |
| Pantothenic acid | 1.69 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 68.4 | mcg |
| Folic acid | 44.46 | mcg |
| Folate, food | 23.94 | mcg |
| Folate, DFE | 99.18 | mcg_DFE |
| Vitamin B-12 | 1.04 | mcg |
| Vitamin A, IU | 855 | IU |
| Vitamin A, RAE | 107.73 | mcg_RAE |
| Retinol | 76.95 | mcg |
| Fatty acids, total saturated | 11.37 | g |
| Fatty acids, total monounsaturated | 6.58 | g |
| Fatty acids, total polyunsaturated | 0.96 | g |
| Cholesterol | 56.43 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.76 | g |
| Isoleucine | 0.97 | g |
| Leucine | 1.78 | g |
| Lysine | 1.46 | g |
| Methionine | 0.46 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.88 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.08 | g |
| Arginine | 1.06 | g |
| Histidine | 0.64 | g |
| Alanine | 1.02 | g |
| Aspartic acid | 1.61 | g |
| Glutamic acid | 4.07 | g |
| Glycine | 0.92 | g |
| Proline | 1.54 | g |
| Serine | 0.93 | g |
| gms per serving | 171 | gm |
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