| Nutrient | amount/serving | units |
| Water | 95.5 | g |
| Energy | 186.12 | kcal |
| Protein | 8.82 | g |
| Total lipid (fat) | 9.85 | g |
| Ash | 2.1 | g |
| Carbohydrate, by difference | 15.72 | g |
| Calcium, Ca | 128.04 | mg |
| Iron, Fe | 1.52 | mg |
| Magnesium, Mg | 34.32 | mg |
| Phosphorus, P | 95.04 | mg |
| Potassium, K | 277.2 | mg |
| Sodium, Na | 508.2 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 2.9 | mcg |
| Vitamin C, total ascorbic acid | 2.38 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 1.64 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 55.44 | mcg |
| Folic acid | 29.04 | mcg |
| Folate, food | 26.4 | mcg |
| Folate, DFE | 75.24 | mcg_DFE |
| Vitamin B-12 | 0.42 | mcg |
| Vitamin A, IU | 392.04 | IU |
| Vitamin A, RAE | 47.52 | mcg_RAE |
| Retinol | 33 | mcg |
| Fatty acids, total saturated | 4.55 | g |
| Fatty acids, total monounsaturated | 3.44 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Cholesterol | 29.04 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.41 | g |
| Leucine | 0.72 | g |
| Lysine | 0.64 | g |
| Methionine | 0.19 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.37 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.45 | g |
| Arginine | 0.47 | g |
| Histidine | 0.27 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 0.73 | g |
| Glutamic acid | 1.7 | g |
| Glycine | 0.43 | g |
| Proline | 0.6 | g |
| Serine | 0.38 | g |
| gms per serving | 132 | gm |
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