| Nutrient | amount/serving | units |
| Water | 133.61 | g |
| Energy | 193.14 | kcal |
| Protein | 11.61 | g |
| Total lipid (fat) | 8.75 | g |
| Ash | 2.31 | g |
| Carbohydrate, by difference | 17.71 | g |
| Calcium, Ca | 163.56 | mg |
| Iron, Fe | 1.77 | mg |
| Magnesium, Mg | 34.8 | mg |
| Phosphorus, P | 102.66 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 589.86 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 5.05 | mcg |
| Vitamin C, total ascorbic acid | 2.26 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.69 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 60.9 | mcg |
| Folic acid | 19.14 | mcg |
| Folate, food | 41.76 | mcg |
| Folate, DFE | 74.82 | mcg_DFE |
| Vitamin B-12 | 0.49 | mcg |
| Vitamin A, IU | 1049.22 | IU |
| Vitamin A, RAE | 172.26 | mcg_RAE |
| Retinol | 142.68 | mcg |
| Fatty acids, total saturated | 4 | g |
| Fatty acids, total monounsaturated | 3.03 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Cholesterol | 3.48 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.43 | g |
| Isoleucine | 0.54 | g |
| Leucine | 0.97 | g |
| Lysine | 0.81 | g |
| Methionine | 0.24 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.61 | g |
| Arginine | 0.59 | g |
| Histidine | 0.35 | g |
| Alanine | 0.53 | g |
| Aspartic acid | 0.99 | g |
| Glutamic acid | 2.28 | g |
| Glycine | 0.48 | g |
| Proline | 0.81 | g |
| Serine | 0.53 | g |
| gms per serving | 174 | gm |
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