| Nutrient | amount/serving | units |
| Water | 147.66 | g |
| Energy | 183.19 | kcal |
| Protein | 4.63 | g |
| Total lipid (fat) | 2.12 | g |
| Ash | 2.38 | g |
| Carbohydrate, by difference | 39.47 | g |
| Fiber, total dietary | 6.14 | g |
| Sugars, total | 7.33 | g |
| Sucrose | 0.48 | g |
| Glucose (dextrose) | 0.12 | g |
| Fructose | 0.11 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.07 | g |
| Starch | 0.17 | g |
| Calcium, Ca | 75.57 | mg |
| Iron, Fe | 1.81 | mg |
| Magnesium, Mg | 62.6 | mg |
| Phosphorus, P | 89.37 | mg |
| Potassium, K | 615.6 | mg |
| Sodium, Na | 326.89 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 6.46 | mcg |
| Vitamin C, total ascorbic acid | 17.42 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.24 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 63.65 | mcg |
| Folic acid | 25.1 | mcg |
| Folate, food | 38.55 | mcg |
| Folate, DFE | 81.38 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1856.1 | IU |
| Vitamin A, RAE | 92.27 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.72 | mcg |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.98 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 2.98 | mg |
| Stigmasterol | 0.08 | mg |
| Campesterol | 0.1 | mg |
| Beta-sitosterol | 2.2 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.26 | g |
| Lysine | 0.11 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.15 | g |
| Arginine | 0.2 | g |
| Histidine | 0.08 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 0.83 | g |
| Glycine | 0.14 | g |
| Proline | 0.25 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 959.02 | mcg |
| Carotene, alpha | 300.48 | mcg |
| Cryptoxanthin, beta | 8.32 | mcg |
| Lycopene | 0.21 | mcg |
| Lutein + zeaxanthin | 108.33 | mcg |
| gms per serving | 235 | gm |
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