| Nutrient | amount/serving | units |
| Water | 94.26 | g |
| Energy | 179.4 | kcal |
| Protein | 6.21 | g |
| Total lipid (fat) | 11.58 | g |
| Ash | 1.99 | g |
| Carbohydrate, by difference | 15.95 | g |
| Calcium, Ca | 210.6 | mg |
| Iron, Fe | 0.81 | mg |
| Magnesium, Mg | 36.4 | mg |
| Phosphorus, P | 115.7 | mg |
| Potassium, K | 323.7 | mg |
| Sodium, Na | 397.8 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 3.51 | mcg |
| Vitamin C, total ascorbic acid | 1.82 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 0.99 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 57.2 | mcg |
| Folic acid | 2.6 | mcg |
| Folate, food | 54.6 | mcg |
| Folate, DFE | 58.5 | mcg_DFE |
| Vitamin B-12 | 0.49 | mcg |
| Vitamin A, IU | 872.3 | IU |
| Vitamin A, RAE | 104 | mcg_RAE |
| Retinol | 72.8 | mcg |
| Fatty acids, total saturated | 4.91 | g |
| Fatty acids, total monounsaturated | 4.23 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Cholesterol | 19.5 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.53 | g |
| Lysine | 0.34 | g |
| Methionine | 0.12 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.23 | g |
| Valine | 0.32 | g |
| Arginine | 0.24 | g |
| Histidine | 0.17 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 1.34 | g |
| Glycine | 0.17 | g |
| Proline | 0.49 | g |
| Serine | 0.29 | g |
| gms per serving | 130 | gm |
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