| Nutrient | amount/serving | units |
| Water | 95.39 | g |
| Energy | 223.2 | kcal |
| Protein | 9.6 | g |
| Total lipid (fat) | 9.86 | g |
| Ash | 2.64 | g |
| Carbohydrate, by difference | 26.52 | g |
| Calcium, Ca | 210.24 | mg |
| Iron, Fe | 1.89 | mg |
| Magnesium, Mg | 59.04 | mg |
| Phosphorus, P | 116.64 | mg |
| Potassium, K | 403.2 | mg |
| Sodium, Na | 542.88 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 3.46 | mcg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.32 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 43.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.2 | mcg |
| Folate, DFE | 43.2 | mcg_DFE |
| Vitamin B-12 | 0.69 | mcg |
| Vitamin A, IU | 622.08 | IU |
| Vitamin A, RAE | 44.64 | mcg_RAE |
| Retinol | 15.84 | mcg |
| Fatty acids, total saturated | 5.37 | g |
| Fatty acids, total monounsaturated | 3.05 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Cholesterol | 30.24 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.83 | g |
| Lysine | 0.58 | g |
| Methionine | 0.18 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.5 | g |
| Arginine | 0.47 | g |
| Histidine | 0.28 | g |
| Alanine | 0.4 | g |
| Aspartic acid | 0.87 | g |
| Glutamic acid | 1.92 | g |
| Glycine | 0.29 | g |
| Proline | 0.66 | g |
| Serine | 0.48 | g |
| gms per serving | 144 | gm |
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