| Nutrient | amount/serving | units |
| Water | 93.89 | g |
| Energy | 157.24 | kcal |
| Protein | 18.32 | g |
| Total lipid (fat) | 8.01 | g |
| Ash | 1.2 | g |
| Carbohydrate, by difference | 2.14 | g |
| Fiber, total dietary | 0.67 | g |
| Sugars, total | 1.03 | g |
| Sucrose | 0.77 | g |
| Glucose (dextrose) | 0.16 | g |
| Fructose | 0.15 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.31 | g |
| Calcium, Ca | 26.19 | mg |
| Iron, Fe | 0.79 | mg |
| Magnesium, Mg | 22.68 | mg |
| Phosphorus, P | 188.56 | mg |
| Potassium, K | 370.92 | mg |
| Sodium, Na | 94.22 | mg |
| Zinc, Zn | 3.83 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.04 | mg |
| Selenium, Se | 7.49 | mcg |
| Vitamin C, total ascorbic acid | 1.58 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7.27 | mg |
| Pantothenic acid | 1.28 | mg |
| Vitamin B-6 | 0.44 | mg |
| Folate, total | 18.6 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 18.6 | mcg |
| Folate, DFE | 18.6 | mcg_DFE |
| Vitamin B-12 | 1.29 | mcg |
| Vitamin A, IU | 2588.51 | IU |
| Vitamin A, RAE | 129.48 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.95 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.42 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 8.71 | mcg |
| Fatty acids, total saturated | 1.34 | g |
| Fatty acids, total monounsaturated | 3.94 | g |
| Fatty acids, total polyunsaturated | 1.75 | g |
| Cholesterol | 70.88 | mg |
| Phytosterols | 0.18 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.79 | g |
| Isoleucine | 0.89 | g |
| Leucine | 1.44 | g |
| Lysine | 1.49 | g |
| Methionine | 0.42 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.73 | g |
| Tyrosine | 0.58 | g |
| Valine | 1 | g |
| Arginine | 1.07 | g |
| Histidine | 0.66 | g |
| Alanine | 1.08 | g |
| Aspartic acid | 1.56 | g |
| Glutamic acid | 2.87 | g |
| Glycine | 0.93 | g |
| Proline | 0.76 | g |
| Serine | 0.68 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1243.01 | mcg |
| Carotene, alpha | 603.49 | mcg |
| Cryptoxanthin, beta | 16.64 | mcg |
| Lycopene | 64.75 | mcg |
| Lutein + zeaxanthin | 47.24 | mcg |
| gms per serving | 123 | gm |
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