| Nutrient | amount/serving | units |
| Water | 27.05 | g |
| Energy | 264.23 | kcal |
| Protein | 5.36 | g |
| Total lipid (fat) | 16.76 | g |
| Ash | 1.08 | g |
| Carbohydrate, by difference | 25.08 | g |
| Fiber, total dietary | 1.37 | g |
| Sugars, total | 15.02 | g |
| Sucrose | 13.14 | g |
| Glucose (dextrose) | 0.76 | g |
| Fructose | 0.06 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 43.74 | mg |
| Iron, Fe | 1.16 | mg |
| Magnesium, Mg | 35.04 | mg |
| Phosphorus, P | 107.24 | mg |
| Potassium, K | 152.48 | mg |
| Sodium, Na | 198.29 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 5.49 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.24 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 27.61 | mcg |
| Folic acid | 12.03 | mcg |
| Folate, food | 15.58 | mcg |
| Folate, DFE | 36.05 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 307.99 | IU |
| Vitamin A, RAE | 84.63 | mcg_RAE |
| Retinol | 83.11 | mcg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.2 | mg |
| Tocopherol, delta | 0.11 | mg |
| Vitamin D | 8.08 | IU |
| Vitamin K (phylloquinone) | 0.94 | mcg |
| Fatty acids, total saturated | 6.14 | g |
| Fatty acids, total monounsaturated | 7.25 | g |
| Fatty acids, total polyunsaturated | 2.43 | g |
| Cholesterol | 45.55 | mg |
| Phytosterols | 13.16 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.45 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.32 | g |
| Lysine | 0.17 | g |
| Methionine | 0.07 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.21 | g |
| Arginine | 0.47 | g |
| Histidine | 0.12 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.49 | g |
| Glutamic acid | 1.1 | g |
| Glycine | 0.26 | g |
| Proline | 0.28 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 18.43 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.45 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 17.96 | mcg |
| gms per serving | 75 | gm |
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