| Nutrient | amount/serving | units |
| Water | 158.49 | g |
| Energy | 333 | kcal |
| Protein | 16.09 | g |
| Total lipid (fat) | 16.94 | g |
| Ash | 3.82 | g |
| Carbohydrate, by difference | 29.66 | g |
| Calcium, Ca | 189 | mg |
| Iron, Fe | 2.45 | mg |
| Magnesium, Mg | 67.5 | mg |
| Phosphorus, P | 173.25 | mg |
| Potassium, K | 490.5 | mg |
| Sodium, Na | 870.75 | mg |
| Zinc, Zn | 3.17 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 20.93 | mcg |
| Vitamin C, total ascorbic acid | 4.05 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 2.86 | mg |
| Pantothenic acid | 1.87 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 85.5 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 85.5 | mcg |
| Folate, DFE | 85.5 | mcg_DFE |
| Vitamin B-12 | 1.13 | mcg |
| Vitamin A, IU | 1275.75 | IU |
| Vitamin A, RAE | 101.25 | mcg_RAE |
| Retinol | 42.75 | mcg |
| Fatty acids, total saturated | 11.47 | g |
| Fatty acids, total monounsaturated | 3.51 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Cholesterol | 74.25 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.6 | g |
| Isoleucine | 0.72 | g |
| Leucine | 1.37 | g |
| Lysine | 1.05 | g |
| Methionine | 0.32 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.72 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.83 | g |
| Arginine | 0.83 | g |
| Histidine | 0.47 | g |
| Alanine | 0.77 | g |
| Aspartic acid | 1.4 | g |
| Glutamic acid | 3.17 | g |
| Glycine | 0.65 | g |
| Proline | 1.09 | g |
| Serine | 0.75 | g |
| gms per serving | 225 | gm |
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