| Nutrient | amount/serving | units |
| Water | 101.14 | g |
| Energy | 314.59 | kcal |
| Protein | 18.99 | g |
| Total lipid (fat) | 16.35 | g |
| Ash | 3.75 | g |
| Carbohydrate, by difference | 22.77 | g |
| Calcium, Ca | 216.79 | mg |
| Iron, Fe | 2.87 | mg |
| Magnesium, Mg | 63.57 | mg |
| Phosphorus, P | 179.3 | mg |
| Potassium, K | 572.13 | mg |
| Sodium, Na | 896.5 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.5 | mg |
| Selenium, Se | 19.07 | mcg |
| Vitamin C, total ascorbic acid | 2.61 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.55 | mg |
| Niacin | 3.15 | mg |
| Pantothenic acid | 1.89 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 74.98 | mcg |
| Folic acid | 60.31 | mcg |
| Folate, food | 14.67 | mcg |
| Folate, DFE | 117.36 | mcg_DFE |
| Vitamin B-12 | 1.17 | mcg |
| Vitamin A, IU | 712.31 | IU |
| Vitamin A, RAE | 50.53 | mcg_RAE |
| Retinol | 17.93 | mcg |
| Fatty acids, total saturated | 10.39 | g |
| Fatty acids, total monounsaturated | 3.34 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| Cholesterol | 40.75 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.74 | g |
| Isoleucine | 0.83 | g |
| Leucine | 1.58 | g |
| Lysine | 1.4 | g |
| Methionine | 0.42 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.76 | g |
| Tyrosine | 0.64 | g |
| Valine | 0.95 | g |
| Arginine | 1.11 | g |
| Histidine | 0.59 | g |
| Alanine | 1.09 | g |
| Aspartic acid | 1.62 | g |
| Glutamic acid | 3.48 | g |
| Glycine | 1.09 | g |
| Proline | 1.19 | g |
| Serine | 0.79 | g |
| gms per serving | 163 | gm |
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