| Nutrient | amount/serving | units |
| Water | 37.38 | g |
| Energy | 166.07 | kcal |
| Protein | 2.78 | g |
| Total lipid (fat) | 6.54 | g |
| Ash | 1.14 | g |
| Carbohydrate, by difference | 26.29 | g |
| Fiber, total dietary | 1.55 | g |
| Sugars, total | 15.17 | g |
| Sucrose | 11.74 | g |
| Glucose (dextrose) | 1.89 | g |
| Fructose | 1.27 | g |
| Lactose | 0.18 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 1.35 | g |
| Calcium, Ca | 87.13 | mg |
| Iron, Fe | 1.08 | mg |
| Magnesium, Mg | 23.6 | mg |
| Phosphorus, P | 139.51 | mg |
| Potassium, K | 185.45 | mg |
| Sodium, Na | 89.05 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 6.01 | mcg |
| Vitamin C, total ascorbic acid | 2.27 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.65 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 23.31 | mcg |
| Folic acid | 10.69 | mcg |
| Folate, food | 12.62 | mcg |
| Folate, DFE | 30.81 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 92.2 | IU |
| Vitamin A, RAE | 21.86 | mcg_RAE |
| Retinol | 20.8 | mcg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.46 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 3.68 | IU |
| Vitamin K (phylloquinone) | 0.45 | mcg |
| Fatty acids, total saturated | 1.6 | g |
| Fatty acids, total monounsaturated | 2.11 | g |
| Fatty acids, total polyunsaturated | 2.4 | g |
| Cholesterol | 26.48 | mg |
| Phytosterols | 35.01 | mg |
| Stigmasterol | 0.05 | mg |
| Campesterol | 0.08 | mg |
| Beta-sitosterol | 1.47 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.16 | g |
| Lysine | 0.09 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.1 | g |
| Arginine | 0.12 | g |
| Histidine | 0.06 | g |
| Alanine | 0.08 | g |
| Aspartic acid | 0.16 | g |
| Glutamic acid | 0.51 | g |
| Glycine | 0.08 | g |
| Proline | 0.16 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.25 | mcg |
| Carotene, alpha | 6.25 | mcg |
| Cryptoxanthin, beta | 0.81 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 30.39 | mcg |
| gms per serving | 74 | gm |
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