| Nutrient | amount/serving | units |
| Water | 14.87 | g |
| Energy | 115.67 | kcal |
| Protein | 3.44 | g |
| Total lipid (fat) | 5.85 | g |
| Ash | 1.96 | g |
| Carbohydrate, by difference | 14.41 | g |
| Fiber, total dietary | 2.29 | g |
| Sugars, total | 1.32 | g |
| Calcium, Ca | 117.91 | mg |
| Iron, Fe | 0.91 | mg |
| Magnesium, Mg | 31.06 | mg |
| Phosphorus, P | 211.87 | mg |
| Potassium, K | 115.97 | mg |
| Sodium, Na | 333 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.84 | mg |
| Selenium, Se | 12.96 | mcg |
| Vitamin C, total ascorbic acid | 0.11 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.07 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 12.67 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 12.67 | mcg |
| Folate, DFE | 12.67 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 165.7 | IU |
| Vitamin A, RAE | 44.99 | mcg_RAE |
| Retinol | 44.17 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.53 | IU |
| Vitamin K (phylloquinone) | 0.82 | mcg |
| Fatty acids, total saturated | 2.8 | g |
| Fatty acids, total monounsaturated | 2.26 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Cholesterol | 14.36 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.25 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.26 | g |
| Lysine | 0.16 | g |
| Methionine | 0.07 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.19 | g |
| Arginine | 0.17 | g |
| Histidine | 0.08 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 0.92 | g |
| Glycine | 0.14 | g |
| Proline | 0.34 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.97 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 36.53 | mcg |
| gms per serving | 40 | gm |
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