| Nutrient | amount/serving | units |
| Water | 19.95 | g |
| Energy | 177.22 | kcal |
| Protein | 3.07 | g |
| Total lipid (fat) | 5.41 | g |
| Ash | 0.84 | g |
| Carbohydrate, by difference | 29.18 | g |
| Fiber, total dietary | 0.42 | g |
| Sugars, total | 17.25 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 25.25 | mg |
| Iron, Fe | 0.82 | mg |
| Magnesium, Mg | 5.79 | mg |
| Phosphorus, P | 44.82 | mg |
| Potassium, K | 48.34 | mg |
| Sodium, Na | 238.61 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.03 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 7.94 | mcg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.94 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 31.23 | mcg |
| Folic acid | 24.06 | mcg |
| Folate, food | 7.17 | mcg |
| Folate, DFE | 48.1 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 168.26 | IU |
| Vitamin A, RAE | 46.29 | mcg_RAE |
| Retinol | 45.48 | mcg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 4.58 | IU |
| Vitamin K (phylloquinone) | 0.48 | mcg |
| Fatty acids, total saturated | 2.61 | g |
| Fatty acids, total monounsaturated | 2.15 | g |
| Fatty acids, total polyunsaturated | 0.29 | g |
| Cholesterol | 28.63 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.24 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.21 | g |
| Lysine | 0.11 | g |
| Methionine | 0.06 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.14 | g |
| Arginine | 0.12 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 0.71 | g |
| Glycine | 0.09 | g |
| Proline | 0.25 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0.14 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 9.81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.33 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 14.95 | mcg |
| gms per serving | 58 | gm |
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