| Nutrient | amount/serving | units |
| Water | 189.8 | g |
| Energy | 419.32 | kcal |
| Protein | 31.91 | g |
| Total lipid (fat) | 26.71 | g |
| Ash | 2.91 | g |
| Carbohydrate, by difference | 2.92 | g |
| Fiber, total dietary | 0.37 | g |
| Sugars, total | 0.39 | g |
| Calcium, Ca | 83.71 | mg |
| Iron, Fe | 5.44 | mg |
| Magnesium, Mg | 62.33 | mg |
| Phosphorus, P | 226.11 | mg |
| Potassium, K | 391.25 | mg |
| Sodium, Na | 422.37 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 59.92 | mcg |
| Vitamin C, total ascorbic acid | 19.69 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 4.05 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 19.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.43 | mcg |
| Folate, DFE | 19.43 | mcg_DFE |
| Vitamin B-12 | 2.25 | mcg |
| Vitamin A, IU | 1327.44 | IU |
| Vitamin A, RAE | 230.65 | mcg_RAE |
| Retinol | 197.01 | mcg |
| Vitamin E (alpha-tocopherol) | 4.41 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 132.27 | mcg |
| Fatty acids, total saturated | 9.56 | g |
| Fatty acids, total monounsaturated | 13.28 | g |
| Fatty acids, total polyunsaturated | 2.46 | g |
| Cholesterol | 322.25 | mg |
| Phytosterols | 30.26 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.57 | mg |
| Tryptophan | 0.44 | g |
| Threonine | 1.28 | g |
| Isoleucine | 1.54 | g |
| Leucine | 2.52 | g |
| Lysine | 2.75 | g |
| Methionine | 0.89 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.34 | g |
| Tyrosine | 1.06 | g |
| Valine | 1.5 | g |
| Arginine | 2.76 | g |
| Histidine | 0.65 | g |
| Alanine | 1.79 | g |
| Aspartic acid | 3.28 | g |
| Glutamic acid | 5.4 | g |
| Glycine | 1.91 | g |
| Proline | 1.06 | g |
| Serine | 1.25 | g |
| Alcohol, ethyl | 5.49 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 402.95 | mcg |
| Carotene, alpha | 0.07 | mcg |
| Cryptoxanthin, beta | 2.05 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 420.32 | mcg |
| gms per serving | 258 | gm |
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