| Nutrient | amount/serving | units |
| Water | 23.12 | g |
| Energy | 142.48 | kcal |
| Protein | 4.32 | g |
| Total lipid (fat) | 4.01 | g |
| Ash | 1.13 | g |
| Carbohydrate, by difference | 24.24 | g |
| Fiber, total dietary | 3.46 | g |
| Sugars, total | 3.39 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 1.41 | g |
| Fructose | 1.61 | g |
| Maltose | 0.06 | g |
| Galactose | 0.12 | g |
| Calcium, Ca | 14.89 | mg |
| Iron, Fe | 1.3 | mg |
| Magnesium, Mg | 39.09 | mg |
| Phosphorus, P | 105.74 | mg |
| Potassium, K | 133.17 | mg |
| Sodium, Na | 241.46 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 1.03 | mg |
| Selenium, Se | 20.02 | mcg |
| Vitamin C, total ascorbic acid | 0.02 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.07 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 29.76 | mcg |
| Folic acid | 2.55 | mcg |
| Folate, food | 27.21 | mcg |
| Folate, DFE | 31.53 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2.54 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 0.61 | mcg |
| Fatty acids, total saturated | 0.53 | g |
| Fatty acids, total monounsaturated | 0.91 | g |
| Fatty acids, total polyunsaturated | 2.24 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 32.97 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.3 | g |
| Lysine | 0.13 | g |
| Methionine | 0.07 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.2 | g |
| Arginine | 0.2 | g |
| Histidine | 0.1 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.32 | g |
| Glycine | 0.17 | g |
| Proline | 0.43 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.42 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 60.34 | mcg |
| gms per serving | 56 | gm |
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